44- My mom, Ann Johnson- On parenting a female athlete, supporting your child’s obsession, and feeding the team

In today’s episode, I interview my mother,  Ann Johnson. I often get asked by parents about what their kid needs to do to make it to the next level. I believe the driving force must come from the kid, but parents can have a huge impact on a child’s well-being. My mom is one of my biggest supporters and is a big reason I am where I am today. She’s also a freak of nature athlete and can kick my butt in workouts.In our conversation we talk about-her favorite type of workouts, including one that can easily be done at home -why she didn’t get involved with coaches decisions, even if she disagreed  -the most challenging aspect of parenting a female athlete    -her stance on kids playing multiple sports vs specializing on one -why parenting athletes is like being a full time chauffeur    -the delicious meals she cooked for my teammates and the crazy games she had us play while w/ the Portland Pilots, Sky Blue FC, and the Portland Thorns  And more. Enjoy my conversation with my favorite mother in the whole wide world.  Share the loveFollow Ann Johnson:On Instagram:   @annclairejIf you haven’t already, I would be so very grateful if you rated and left me a review of the podcast. It takes two minutes! Here’s what to do.

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ResourcesClick HERE to become a part of Friday FeelzClick HERE for a list of the 10 books I believe ever female athlete MUST read.Click HERE  to be the first to know when a new podcast or article drops, and receive other exclusive content

42- Keeley Tillotson and Erika Welsh - On dropping out of college, appearing on Shark Tank, and building a 7 million dollar business

In today’s episode I interview Wild Friends cofounders Keeley Tillotson and Erika Welsh. Keeley and Erika’s nut butter company was born one afternoon, in their University of Oregon dorm room. As life-long athletes, Keeley and Erika shared an affinity for peanut butter’s convenient, healthy, and delicious profile. One day, they decided to concoct their own peanut butter with the addition of unique flavors like coconut, cinnamon and raisins. Keeley and Erika shared this creation with their hungry athlete friends and they devoured it. They rode this hype,  tried out selling their product at the Eugene farmers market, and then moved onto local stores. After an appearance on the television show Shark Tank, the decided to drop out of college and focus all their efforts on their business. Six years later,  Wild Friends is now one of the fastest growing nut butters in the nation, raking in 7 million dollars in sales. In 2017, they were featured on Forbes 30 under 30 for food and drink. In our conversation we talk about-how being athletes has greatly influenced their business decisions-why they chose to drop-out of college-the advantage of having absolutely no idea what you are doing -what it’s really like to be on Shark Tank-their vow to fulfill my dream of swimming in a pool of nut butter (yup, I’m weird) -Portland’s November Project, a free fitness movement led by Keeley (if you’re in the Portland I highly recommend checkingAnd more. Wild Friends’ nut butters, are legit my fave nut butter (particularly the peanut butter cashew superbutter) This isn’t an ad. I just love them. The nut butters. And Keeley and Erika. But mostly the nut butters (jk). Enjoy my conversation with the badass nut butter bosses Keeley and Erika.  :46           Who are Erika and Keely?5:29             What are the new products...Super Butters?11:19            Portland's November Project movement15:37            What sports did Keely and Erika participate in during their childhood?19:45            Forbes 30 under 30 award20:55           How did being an athlete help in running a business?24:54           How did the two choose to make nut butters?28:54            When and how did they take the passion for nut butter and make it a business?31:30             Crazy food processor stories and the neighborhood squirrels33:45             How did they come up with the brand name Wild Friends?34:16             How did the two expand their business?37:07            What training or background did Erika and Keely have in becoming an entrepreneur?38:11             Did they just follow their gut or did they formulate a business plan?40:19             Their philosophy of "it doesn't hurt to ask"41:45              "If you want advice, ask for money.   If you want money, ask for advice"  and the art of beingspecific.47:08             The Shark Tank experience54:25              How did the business grow after being on the Shark Tank?55:20              Their method of trusting their gut and being able to accept their mistakes57:20               The plane ride home and the decision to drop out of school1:01:17             What is their ultimate goal for Wild Friends?1:03:27             Erika's morning routine1:04:32             Keely's crazy belief1:01:05:56        Biggest misconception that people have about Erika1:06:38              Keely's favorite failure1:07:55               One simple tip to help female athletes1:09.28               Where can you buy Wild Friends products and learn more about the biz?Share the loveFollow Wild Friends, Keely, and Erika:On Twitter:  @2wildfriends , @KeelyTillotson On Instagram: @wildfriends,  @keely_t , @erikawelsh12If you haven’t already, I would be so very grateful if you rated and left me a review of the podcast. It takes two minutes! Here’s what to do.

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ResourcesClick HERE to become a part of Friday FeelzClick HERE for a list of the 10 books I believe ever female athlete MUST read.Click HERE  to be the first to know when a new podcast or article drops, and receive other exclusive content

39-Caitlin Foord-on sacrificing the “little parties in between for the bigger party at the end”

In today’s episode, I interview Australian national soccer team member, Caitlin Foord. Caitlin grew up a 2 minute walk from the beach in Lake Illawarra, New South Wales, Australia. Before Caitlin took up soccer, she participated in athletics, touch football, and surf life saving. At age 9, Caitlin played in her first soccer game at age and scored 6 goals. She hasn’t stopped netting goals since. Caitlin scored a goal in her first appearance with the Matildas. At 16,, she was the youngest Australian player to play in a World Cup and was voted the Best Young Player of the tournament. Caitlin has played in the the Australian W-league with Sydney FC and Perth Glory, in the National Women’s Soccer League (NWSL) with Sky Blue FC, and is is currently playing in the Japan Women’s Football League  with the Vengalta Sendai Ladies. In our conversation, we talk about-the biggest differences between playing in Japan, USA, and Australia-the times she had to sell chocolate bars at school to afford to go to soccer tournaments-the sacrifices her mom, a single parent, made to help Caitlin pursue soccer-why Caitlin hates warming-up-her experience with being burned-out from soccer, and the strategy she used to fall back in love with her sport-why she thinks the Matildas' world ranking has continued to rise-her love affair with music festivals, her dog Peach, and ChipotleAnd more.Enjoy, my conversation with Caitlin Foord!  Show Notes:48 Who is Caitlin Foord  Sky Blue FC2:50 Caitlin’s adjusting to the Japanese culture6:40 Caitlin’s Japanese team - Vegalta Sendal7:24 How does Japanese soccer style compare to US/Australian?11:40 Cailtin’s early soccer travel and struggles of homesickness16:00 Cailtlin’s childhood home,  Illawarra17:40 Cailtin’s young star in soccer v. touch football21:55 Her mom’s single parent support and selling chocolate bars to pay for      tournaments27:23 Australian Nat’l team call up at 16 years old.32:10 Cailtin’s favorite game35:38 Her ability to separate soccer from other aspects of her life40:29 Has she ever been burnt out from soccer?43:20 Are their training things that Cailtin doesn’t like?45:29 Caitlin’s morning routineBrittney Cameron@bcam0047:01 Caitlin’s free time activities48:15 Caitlin’s biggest misconception about herself50:28 Is Caitlin a go with the flow athlete or an overthinker?51:50 Her biggest accomplishment52:45 What does she want to accomplish before she retires? And how does she want to be remembered?53:45 Caitlin’s pregame body and mental prep54:30 How does she deal with a bad game?56:13 Best opponent and best teammateChristie Rampone@christieramponeSam Kerr@samkerr159:38 Best game day chants1:00:39 Biggest life lesson from playing soccer1:01:55 How does Caitlin eat a taco?1:02:58 One simple tip for female athletes1:04:22 Caitlin Foord Follow Caitlin:On Twitter: @CaitlinFoordOn Instagram: @CaitlinFoordCaitlin’s obsession with her dog Peach (Instagram: @BrindlePeachShare the loveIf you haven’t already, I would be so very grateful if you rated and left me a review of the podcast. It takes two minutes! Here’s what to do.

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ResourcesClick HERE to become a part of Friday FeelzClick HERE for a list of the 10 books I believe ever female athlete MUST read.Click HERE  to be the first to know when a new podcast or article drops, and receive other exclusive content

37-Amandine Henry-On moving to the US, mistranslations, and fake tans

In today’s conversation I interview French national team footballer Amandine Henry. Amandine signed her first professional contract at 17 years old. She’s competed in 3 UEFA Women’s Champions League finals, was the recipient of the Silver Ball award in 2015, awarded to the the second best player at the FIFA Women’s World Cup. She’s played most of her professional career with Lyon in France, but recently finished her second season with the Portland Thorns, helping the team win the 2017 NWSL Championship.Amandine arrived in Portland hardly being able to speak English, but after two season’s abroad, she was able to do this entire interview in English, with only a few misunderstandings.In our conversation we talk about:

  • how Amandine learned english, and the funniest mis-translations with the team

  • the experience playing with boys teams up until age 13

  • the time during her career when she thought about quitting soccer

  • why Amandine doesn’t believe in setting goals

  • how she cooks all of her meals at home with a robot

  • why coming to Portland was the best experience of her entire soccer career, even moreso than playing in a World Cup and winning champions league

  • and she answers several fan questions, both in English and in French

Did you enjoy my conversation with Amandine? Let me know the favorite thing you learned in the comments! Share the loveIf you haven’t already, I would be so very grateful if you rated and left me a review of the podcast. It takes two minutes! Here’s what to do.

  1. Click HERE

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  4. Click “write a review” and show me love <3

ResourcesClick HERE to become a part of Friday FeelzClick HERE for a list of the 10 books I believe ever female athlete MUST read.Click HERE  to be the first to know when a new podcast or article drops, and receive other exclusive contentFollow Amandine:On Instagram: @henry_amandine6On Twitter: @amandinehenry6 NOTES::46                     Amandine the French soccer legend1:25                    her non english background and her funniest mistranslations2:22                   Subscribe to arrowliving.com for chance to win Amandine’s cleats3:03                    Bonjour Mandy!3:58                    Amandine’s final english test and how she learned the language5:45                    How and why did she decide to play out of France?6:22                    Biggest difference between her hometown and Portland8:42                    Weirdest clothing she has seen in Portland9:08                    What is Amandine’s style of play?10:30           Pregame routines10:56           Favorite song11:34           Why does she write her number on every teammate?12:12           Kendall’s bet with Amandine’s goal scoring13:20           Her St. Tropez obsession13:44           Amandine’s love of fashion15:08           When did she start playing on boys soccer teams?19:24           Her transition to women’s teams20:25           When did Amandine sign contract with Lyon?21:10           Does she feel it’s important to set goals?22:20           How did Amandine handle her first injury?24:01           What does she like to do outside of training?25:30           What’s the hardest thing about being away from her home country?26:24           Favorite part of her career27:42           First thought this morning28:09           Her morning routine29:55           Funniest mistranslation32:03           What is a kitchen robot?33:25           Most rewarding accomplishment34:04           What does she wish she knew as a kid?35:24           Favorite school subject35:50           Has she ever gotten tired of soccer?36:44           Dream meal37:45           What 3 people would she choose as dinner companions?38:10           Most interesting thing she’s learned38:37           Why does she change her socks after a game?40:49           What Portland restaurant reminds her of home?41:40           What advice would she give her daughter?42:50           What will she miss about playing in Portland?43:20           Favorite TIFO43:45           Sinc, Angerer & Tobin - playing against and as teammates44:45           Favorite english phrase45:55           Who are her funniest teammates?48:20           Best memory as a Porttand Thorn