Kick it with Kendall

mentoring, training, and recovery for footballers

  • About
  • services
    • Mentoring
    • Training
    • Recovery
    • The Whole Package
  • Words
    • My concussion story & resources
    • Personal stories
    • Athlete Stories
IMG_1485 2.JPG

79- I hated my body, but now I love my body and it weirds me out

May 29, 2021 by Kendall Johnson in Podcast

Today’s episode is a follow-up of my last one on how I healed my “disordered eating.” In particular, I dive deep into my tumultuous relationship to my body.

From bed-ridden concussion symptoms, to digestive issues, disordered eating, to hating what stared back at me in the mirror… my relationship to my body has been through the ringer. For so long, I viewed my body as the thing that was holding me back from doing the things I wanted to do in my life. I felt like a caged animal. A hermit crab, superglued to its shell, sporadically tortured by random emotional and physical sensations, with no place to escape. 

When I started learning about the nervous system, everything changed. 

In this episode I talk about:

  • why over-achieving affected my confidence in my body 

  • the misconception that being positive about your body is healing

  • going from hating my body to being at peace with it

  • how I’m losing weight working out less and eating more

And more. 

Enjoy :) 

Listen on iTunes HERE 

Resources

Follow Arrow Living on instagram

Be the first to know when a new podcast or article drops, and receive other magical content HERE 

A list of the 11 books that have had the biggest impact on my life as an athlete HERE

May 29, 2021 /Kendall Johnson
eating disorder, binge eating, Kendall Johnson, body dysmorphia, body love, body image, female athlete
Podcast
  • Newer
  • Older

Praise

“There isn’t anything Kendall does without pouring everything she has to offer into it. She cares enough to not be scared to say what you might not always want to hear. She’s already been a great mentor. She is someone I admire so much. She doesn’t make excuses and will achieve what she is after.”
— Allie Long, USWNT World Cup Champion
“Few people have positively impacted me on or off the field as much as Kendall. She has a unique ability to help elevate all of the lives she comes in contact with. Through her own pursuits, triumphs, and trials, she has accumulated a wealth of different approaches to professional and personal growth. It is impossible to spend time with her and not walk away as a better version of yourself.”
— Michelle Betos, NWSL Goalkeeper of the Year
“In the world of professional athletes, you are surrounded by self-motivated people who are all working to a varying degree of “obsessive” to push themselves as hard and far as they can physically, mentally, and psychologically go. This doesn’t even begin to describe Kendall’s approach to all aspects of life. She lets nothing slip through the cracks and has a natural ability to put her passion to practice. Anyone who sits down in a conversation with Kendall will leave smarter, challenged, and with their perspective on life considerably altered.”
— Emily Menges, NWSL Champion
“I met Kendall at a challenging time in my life, and from the start, I felt comfortable sharing those challenges with her. After I first opened up to her about it, it was easy from then on out because she always helped me see my feelings are valid; my experiences and my story are my own, and I can make them to be what I want. She helped me find the beauty in times of struggle and she somehow managed to respond to my life hurdles, and her own, with an open mind and a good laugh. She has helped me to believe life works for us, not against us, and my life has become better for that. She is an amazing teacher.”
— EJ Proctor, Duke goalkeeper

SCHEDULE A FREE DISCOVERY CALL

Learn more